Monthly Archives: February 2012

Meet Your Trainer: Mike

Name: Mike Gorski

Email: mike.gorski57@gmail.com

Hometown: Eden Prairie, MN

Education: Bachelor of Science – Nutrition/Dietetics – University of Wisconsin, Madison

Training Certifications: ACE Certified Personal Trainer – May 2011

Favorite Quote: “Don’t ask for a light load, but rather ask for a strong back”  – Unknown

Questions:

1) What is your personal exercise history, and when did you start?

I have been working out ever since freshman year in high school when I decided to go out for the football team. I came into high school with a 6′, 160 pound frame, and graduated at 6′ 2″, 235 pounds. I joined the track team (throwing) at UW and bulked up to 260 pounds my freshman year. While I was much stronger, I was also carrying some extra “baggage” as well. After my first year, I had to undergo surgery on my lower back to have a cyst removed. Unfortunately, I was not able to workout my lower body at all summer and lost most of my leg and lower back strength. I was not able to continue with track, and decided to shed the pounds that I had gained. In my first semester as a sophomore, I lost over 40 pounds by following a healthy diet and increasing my cardio intensity by using High Intensity Interval Training (HIIT) and got back to a healthy 220. Since then I have lost another 10 pounds and have maintained a body weight of 210 for over 3 years.

2) What do your personal workouts look like?

Lately, I have been adding in many  functional training exercises, working with TRX’s, Bosu Balls, Med Balls, Kettlebells and Strength Bands. I still follow a more “power athlete” style workout program, while incorporating more explosive cardio movements, and bodybuilder style workouts as well. I enjoy trying new exercises, and figuring out how to make them even more physically challenging.

3) What is your training background?

The past two summers, I worked at my high school (Eden Prairie, MN) as the assistant strength and conditioning coach for all fall sports. I was fortunate enough to work with the football, boys soccer, and girls volleyball teams; all which went on to become State Champions in the Fall of 2011. I worked with many future college athletes, including several division one athletes as well.

4) What are your hobbies (outside of working out of course) and other fun facts about yourself?

  • I have been playing guitar for over 8 years, and recently got a banjo and have been working on learning that as well.
  • Once the weather warms up, you can find me fishing in my free time.
  • I love the outdoors and the freedom that comes with it, and therefore I would rather go on a vacation to the national parks out west than a beach down south.
  • I was lucky enough to get to travel a lot with my family, my favorite vacation was a Mediterranean cruise two summers ago.
  • Unlike most college students, I really enjoy cooking and trying new healthy recipes in the kitchen. My favorite meal of the day is breakfast, and I make the worlds greatest breakfast burritos. I will eat pretty much anything, except tofu.
  • I am an “adrenaline junky” who loves roller coasters, cliff jumping, rock climbing and would like to go sky diving some day soon!
  • My favorite sports teams are the Green Bay Packers, Minnesota Twins, and all Wisconsin Badger teams.

Streets of Rome 2010


Welcome to the Hybrid Athletic Club Blog

The goal of this blog is to provide the reader with the training and nutrition tips that will help you obtain your fitness goals.  Our highly certified trainers and Registered Dietitians will look to expand your fitness experience by covering topics such as: weight-loss training, body building, sports specific training, cardio, dieting, and delicious and nutritious recipes.

So what is Hybrid Athletic Club?

Hybrid Athletic Club is dedicated to providing an inviting, positive, and individualized approach to fitness.  We are industry leaders providing an inclusive approach to ultimate health through a scope that includes scientifically sound fitness and nutrition opportunities.  We strive to provide an environment that encourages our members to engage in new forms of fitness and nutrition education for a dynamic, prosperous, and wholesome approach to ultimate health

We hope you enjoy the information we provide here and look forward to leading you on your fitness journey.


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