Author Archives: Hybrid Athletic Club

“Dressing” Up Your Diet

Store-bought salad dressings are often loaded with fat, sugar, salt and preservatives. By making your own, you can control the calories as well as the flavor! Try this simple recipe for a Citrus Vinaigrette:

1 teaspoon white-wine vinegar
1 tablespoon freshly squeezed lemon juice
1 tablespoon honey
1/2 cup orange juice
2 tablespoons canola oil
Salt and freshly ground black pepper to taste

Welcome to the Hybrid Athletic Club Blog

The goal of this blog is to provide the reader with the training and nutrition tips that will help you obtain your fitness goals.  Our highly certified trainers and Registered Dietitians will look to expand your fitness experience by covering topics such as: weight-loss training, body building, sports specific training, cardio, dieting, and delicious and nutritious recipes.

So what is Hybrid Athletic Club?

Hybrid Athletic Club is dedicated to providing an inviting, positive, and individualized approach to fitness.  We are industry leaders providing an inclusive approach to ultimate health through a scope that includes scientifically sound fitness and nutrition opportunities.  We strive to provide an environment that encourages our members to engage in new forms of fitness and nutrition education for a dynamic, prosperous, and wholesome approach to ultimate health

We hope you enjoy the information we provide here and look forward to leading you on your fitness journey.


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